Long time, no post. Now, I want to take you with me as I try to lose weight and get in shape - and stay there. This won't be a diet. This is a lifestyle change. God knows it's needed and I know He's helping.
Today I weigh 250. I have a 47 waist size, I believe.
So, here we go.
I want to post pics, films, etc. I will TRY to take you with me though filming training exercises, food, etc... I'll try to post good diet plans I find or good recipes. Hopefully, it'll be fun and informative.
cb
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